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Tap the Volcano

7/31/2020

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     When a client enters your office, they’ll tell a story.  The story they’re relating is not real; it’s what they believe is real.  If the therapist spends the session addressing the false narrative, the therapist is enabling the myth and wasting time.  However, just beneath the story, a volcano of emotions is churning ready to be released.  The therapist must tap these emotions and allow them to surface.  When these emotions are released, the hidden issue lurking behind the false story will also emerge; healing can now begin. The first thing a therapist must do is to identify what the client is doing to hide the emotions. Secondly, the therapist must aide in their release.
 
                                          Spotting Suppressed Emotions
 
1) Look for the 4d’s: denial, discounting, distraction, and defense.  The 4d’s always indicate the presence of fear.  When the client is in any one of them, they’re hiding fear.  When you spot either denial, discounting, distraction or defense, stop, challenge it, and allow the client time to pause and go inward; there they must feel the fear, not run from it.  Practice spotting and identifying the 4d’s, your success as a therapist requires it.
 
2)  If you notice a client glancing upward in an attempt to think through a response or elevating the pitch or their voice, they’re attempting to escape the emotion; they’re going up into their head.  When in fear or distress, animals “go to ground.” When humans are in fear or distress, they often go upward to their thinking.  Spot this behavior immediately and get them to focus downward.
 
3)  A client who comes to a session happy, bright, and sunny, often possesses a darker emotion just beneath the bubbly surface.  Life may genuinely be beautiful and flowing for the client, but there will always be an opposite reaction to this positive change.  The client tends to race forward in an attempt to out-distance the fear; this is a distraction.  They’ll need time to pause and allow their resistance and fear to catch-up.
 
4)  If a client keeps moving to a different subject, again, this is a distraction; they’re in fear. Slow them down to allow the fear to catch up.  Before going off to another topic, pause and address the fear.
 
                                                 Tapping the Volcano.
 
1)  When you spot a client showing any of the above signs of fear, you must pause and not proceed further.  Gently ask the client to close his or her eyes and become still and silent.  In that stillness and silence, ask them to allow whatever emotion(s) that comes up to come up.  It will not be long before a darker feeling appears.  Encourage the client to feel this emotion at whatever depth they’re comfortable.
 
2)  When your client races upward to their head and thoughts, ask them to pause a moment and bring their attention downward to their navel.  Ask them to lower their head.  By keeping their focus downward, the negative emotion will have a better chance to felt. The navel, the third chakra, is the seat of emotions.
 
3)  Now and then, ask the client to pause and check-in with their younger selves to see how they’re feeling.  Pausing to check-in allows these younger selves participation in the process; it gives them an opportunity for emotional expression.
 
     Don’t race forward during your sessions.  Now and then pause and check-in with how the client is feeling; as all life ebbs and flows, each session, likewise, ebbs and flows.  By allowing this rhythm to be a part of your work, you’ll lay the groundwork for more opportunity for healing.  
     Remember, the story the client brings to the session is not what’s important; what’s up for healing is.  By pausing to allow the feelings to surface, you can undertake the work that’s required.  Listen to the story; don’t be seduced by it.  Listen to the story, but listen more to what needs feeling.  Tap the volcano to release its pressure.
 
 


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A Diamond in the Rock

7/24/2020

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     Michelangelo, when asked how he crafts such magnificent works of sculpture, replied, “I see the finished form, and then I simply remove the rock that hides it.”
     Each is a brilliant diamond hidden deep with a rock of our own making. Each possesses a tiny voice calling out for release.  You’ll hear the voice, if you listen carefully, amid the cries of loneliness and despair all about you; in the senseless acts of violence and rage playing out on our street and in our cities.  You’ll hear it, if you listen ever so carefully, in the fear stories each convince themselves are real.  And you’ll hear it, ever so faintly, in the actions of those who seek power and fame through mindless dogma, and acts of intolerance, division, and hatred.  Within the silent majority, the voice is made even more silent from terror, confusion, and the belief that the future before them is dark and hopeless.
     This diamond remains imprisoned as long as we ignore it, distract ourselves from it, pretend it isn’t there, and try to make of it something that it’s not.  The diamond will never be seen by us or others as long as we hide behind false and hollow images of a self we wish we were, pretend we are or convince ourselves we are.  What we show to the world is a lie, a fake story, a shadow of lost dreams, visions, and hope.
     ASAT™ C.O.R.E. Counseling is not about helping others make a lie a truth; it’s not about making the rock more comfortable to carry.  ASAT™ C.O.R.E. Counseling is not about painting it to make it more presentable; it’s not about hanging tiny sparkly baubles, or colored strips of paper, to help the rock become more attractive.  ASAT™ C.O.R.E. Counseling is not about assisting others in the making a bad thing better, or a make-believe story real.  ASAT™ C.O.R.E. is about awakening the truth in us and responding to the tiny, silent voices yearning to be expressed.
     ASAT™ C.O.R.E. counselors, step by step, challenge the rock’s existence, and inch by inch strip away its illusionary substance. Like Michelangelo, we chip away at false beliefs, diminishing attitudes, and week and limiting thinking.  We remove those painful and imprisoned feelings and chisel away those errant choices and decisions.  We sharpen the tools of our sculpting by lifting our desires, honoring and awakening our imagination, and strengthening our weak and faulty expectations.  We elevate our skills in crafting through the daily practice of love, gratitude, hope, discipline, courage, and self-trust.  And, most of all, we dream futures ahead of us and prioritize their awakening. 
     ASAT™ C.O.R.E. counselors are sculptors.  No, we don’t make works of art, we reveal diamonds, and no, we’re not renovators.  We listen for the faint voices yearning to be heard, we search amid the many make-believe stories to find the more real story glistening deep in there, and we chip away, shard by shard, the rock that hides a diamond.  We do this for our clients, and most of all, we do this for ourselves.
     We are sculptors of futures, glorious futures, and artisans of dreams and visions yet to be.


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    More Posts Coming Soon. Stay Tuned!

    Dr. Martin Hart

    President: American Society of Alternative Therapist (ASAT™)

    Teacher: Architect and principle instructor of ASAT™ C.O.R.E. Counseling

    Author: The C.O.R.E. Principles, The Scented Flowers  of Sinjin-Ka, The Magic of the Scented Flowers, and The Best Meditations on the Planet  (with co-author, Skye Alexander)

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